Welcome to my new podcast and YouTube channel - Films, Fights & Fitness - my guide to the week’s best films, fights, fitness podcasts and more… As a freelance magazine columnist, I specialised … [Read more...] about Films, Fights & Fitness
MENTAL STRENGTH… and Travel
The mental health benefits of travel may seem obvious at first. Especially for folks (let’s face it, plenty of us) whose idea of getting away from it all is a quick trip to an English-speaking, … [Read more...] about MENTAL STRENGTH… and Travel
MENTAL STRENGTH… and Career Change P1
Bishop of Llandaff High School, 1992. Snap’s Rhythm Is A Dancer was blaring from a tinny Walkman speaker as a care-free crew of teenagers ran around on the football pitch, chasing, wrestling … [Read more...] about MENTAL STRENGTH… and Career Change P1
MENTAL STRENGTH… and Career Change P2
Five years ago, after a perfect storm of personal & professional problems, I decided to leave my job and set off on a journey to rebuild. Below is a list of crucial changes anyone can utilise in … [Read more...] about MENTAL STRENGTH… and Career Change P2
MENTAL STRENGTH… and boxing
After dual success at Cardiff’s Principality Stadium in recent years, Anthony Joshua took on Andy Ruiz on Sat 1 June at New York’s Madison Square Garden, in what was expected to be a one-sided … [Read more...] about MENTAL STRENGTH… and boxing